Our heart is truly the center of our body. When it stops, life stops with it. Unfortunately, our heart is super vulnerable to many ailments and when the heart gets sick, it’s always potentially life threatening. That’s why taking care of our heart should be one of our everyday priorities.
Luckily, the Acai Berry can give us a lot of help in keeping our fragile heart healthy every day. It’s packed with hearty nutrients that do not only help avoid heart diseases but also improve our overall well-being.
Here is a breakdown of some basic nutrition facts regarding Acai Berries and the delicate human heart:
Acai’s Anthocyanins
You can find this antioxidant in the deep purple pigments of the Acai Berry. Anthocyanins regulate the levels of cholesterol in our bloodstream. A high level of blood cholesterol is always dangerous because cholesterol blocks vital passages of blood to and from our heart.
The National Cholesterol Program (NCP) extremely suggests that people should always try their hardest to reduce, if not eliminate, the levels of cholesterol in their body. This is because they found cholesterol as one of the major factors that can cause coronary heart disease. Since the NCP’s Detection Panel identified that high cholesterol levels in the body can be easily prevented, you really have the power to reduce or eliminate cholesterol in your daily diet. It’s one of the easiest things you can do to avoid coronary heart disease.
Another daunting fact that will surely make you care for your heart the most is that almost half a million people die from coronary heart ailments each year in the United States alone according to the National Center of Heart Statistics. The center estimated the coronary disease deaths to be a whopping 490,000 people. The American Heart Association backs this statistics and also added that these deaths actually can cost up to $60 billion in medical expenses.
Bottom line: Simply consuming cholesterol-regulating foods and supplements like Acai Berries and Acai products can actually save you money and, of course, your life in the long run.
Acai’s Calcium
Contrary to popular knowledge, calcium is not only related to bone health, it also keeps the cardiovascular system (where your heart is a member) healthy. The Acai Berry has a lot of calcium available for you.
Just-Food.com summarized a recent research involving calcium-rich foods and heart disease. The study found that blood pressure and LDL cholesterol levels are tremendously reduced when calcium is added to the patients’ daily diet. The American Heart Association also did a study in which 86,000 women were asked to consume foods and dietary supplements that are high in calcium (like Acai Berries) regularly. The regular inclusion of calcium in their diets largely reduced their risks of suffering from a stroke as compared to those who were not required to take in more calcium than they used to.
Bottom line: Consumption of calcium-rich foods and supplements like Acai Berries and Acai products can actually improve your heart health in addition to keeping your skeletal system strong.
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