Welcome to the second part of Acai Berry Health. After giving you a detailed look on Acai’s polyphenols, anthocynidins, phytosterols, oleic acids, let’s move on to the next set of Acai chemicals.
Read along and discover that EVERY chemical in Acai Berries is GOOD for your overall well-being.
Polyunsaturated fatty acids: Omega 6
We’ve discussed how monounsaturated fatty acids in Acai berries help decrease the amount of bad cholesterol in your body. Guess what, the Acai also has polyunsaturated fatty acids. This type of good fats contributes to the development of thicker and fuller hair, and stronger nails and bones. Omega 6 is particularly good for men who want to fix their receding hairlines.
Women can also get a lot of benefits from the Acai Berry’s Omega 6 fatty acid because it helps maintain a woman’s ability to reproduce or get pregnant. And because it helps regulate metabolism, Omega-6 can further help in healthy weight loss.
It’s good to note though that Acai berries contain minimal concentrations of polyunsaturated fatty acids like Omega-6. Too much omega-6 is bad because it can contribute to the development of some diseases and can increase chances of depression.
The good thing with Acai Berries is that they have minimal amounts of Omega-6, which means that you can benefit from Omega-6’s health benefits while you are being protected from its negative effects.
Alpha-Tocopherol: Natural Vitamin E
Acai Berries have adequate amounts of alpha-tocopherol, the natural form of Vitamin E. Did you know that Vitamin E deficiency may lead to various neurological conditions because your body’s nerve conduction becomes very poor?
The German Institute of Human Nutrition found that individuals who have Vitamin E deficiency have increased risk of developing spinocerebellar ataxia (poor coordination of hands, speech, and eye movements) and myopathies (muscular disease, muscular weakness).
The Institute of Medicine declared in 2000 that the daily Vitamin E intakes of most Americans are not enough to avoid Vitamin E deficiency. In addition, without Vitamin E, red blood cells are not protected against oxidative damage, causing anemia.
Acai Berry contains adequate amounts of Vitamin E to complete the daily intake recommended by the U.S. Institute of Medicine. Taking Acai Berry supplement will give you all the health benefits associated with Vitamin E.
The Institute of Medicine further found that Vitamin E delays and prevent the development of coronary heart disease. Vitamin E is also an antioxidant which helps prevent the damage caused by free radicals in the body. As a result, you also benefit from Vitamin E’s protection against cancer, eye cataracts, age macular degeneration (visual impairment), glaucoma, and even Alzheimer’s disease.
Proteins: Amino Acids
Acai is also rich in amino acids which are the building blocks of protein synthesis. The amino acid sequences in the Acai Berry have a very similar profile to the ones that are needed by the body to make proteins. Proteins, as we know them, are required in the creation of tissues and muscles.
Muscles that are strong help burn body calories fast, leading to a safe and natural weight loss process. Coupled with regular exercise and a healthy diet, Acai Berry’s amino acid will help boost your natural fat-burning machines.
Before I go on to the last part of this Acai nutritional chemistry breakdown, let’s summarize what the chemicals above can offer us in terms of health benefits.
Acai’s Omega 6 fatty acid will give anyone stronger hair, and bones, and keep any woman’s reproductive system healthy. Acai’s Vitamin E protects us from cancer, cardiovascular and neurological diseases, and vision impairment. Acai amino acids help build stronger muscles that burn calories safely and quickly, leading to a natural way to lose weight.
That’s about it for now.
Check out part three of this post and learn more about Acai’s, trace minerals, dietary fiber, and the benefits of its low Glycemic Index.
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